It's just the beginning…

Introductory Taster Session by KIND.Trainer

In this 4 hour taster session, we will share with you our intentions for KIND.Trainer. We will share some effective tools and practices from The School of the Heart - an ancient mystery school that has kept itself out of the public eye until now. These tools help us dive deeply into our hearts. We will also share with you some practical tools to become emotionally intimate. On top of that, you will be shown exercises used to bring fire back into your life and relationships.

Benefits of attending this session

* Learn how to move Spirit from your Brain to your Heart.
* Discover switching your energy from unpleasant emotions to pleasant feelings.
* Learn to lighten your being through cleaning your emotional trauma and your past.
* Understand how to heal yourself.
* Learn how to let go of your anxieties and connect with your Inner Essence.
* Learn to better handle and deal with stress under any circumstance.
* Strengthen your connection with Mother Earth’s energy.
* Learn to ‘BE’ fully present, here and now; no mind, no thoughts.
* Enable forgiveness to flow from the holy space of your Heart.
* Healing of belief patterns and emotional trauma.
* Learn to live from the heart.
* Learn to empower yourself to speak up and set boundaries in relationships.

Being heart-centred helps us become intimate with our emotions, however unpleasant they may be - anger, shame, disgust, fear, sadness - and where we are numb to or suppressing (or bypassing) these feelings. We may be living in emotional loops, shaming when we feel shame, guilty for feeling angry, sad for feeling sad. We will give you tools to break out of these loops, to become aware of reactivity to emotions and express them with heart. We recognise that a core part of being human is to feel and express all our waves of emotion, to give literacy to them, to not shame or fear them. We recognise that we have all been hurt by reactivity to emotions without heart - passive aggression, violence, judgement, etc. but we believe that the path to open hearted relational artistry is through emotional intimacy. We believe that the path to self-empowerment, and authentic expression is through anger-fire expressed with heart. 


Introduction Outline

ABOUT US
- Our Intention
- KIND.Trainer

JOURNEYS INTO THE HEART
- Benefits of living in your heart space
Tools:
- Heart Imagery exercise
- Mother Earth, Father Universe & Higher Self exercise
- The Navel Method exercise
- The Intuitive Way exercise

EMOTIONAL INTIMACY
- Benefits of being emotionally intimate
Tools:
- Emotional Literacy exercise
- Numbing & Suppression evaluation
- Emotional Looping evaluation
- Reclaiming your Fire exercise
- Breaking Emotional Looping exercise
- Tibetan Cleaning the Past exercise

RELATIONAL ARTISTRY
- Benefits of Relational Artistry
Tools:
- Relational Literacy exercise
- Consensual Artistry - Agreements
- Core Values exercise
- Electric Fence Boundaries Imagery exercise
- Fiery Gaze exercise

UPCOMING WORKSHOPS
- KIND.Trainer Inner Workout Program
- Heart Imagery Workshop
- Emotional Intimacy Workshop
- Relational Artistry Workshop
 

Our Intention:
To share with the world, a growing community of heart-centered, emotionally intimate KIND people.
A fun-loving playful group who are striving to become more aware of their own shadows.
A tribe passionate about doing their inner work on a path towards wholistic embodiment.
A warm supportive family nurturing deeper relationships with empathetic conversational artistry, holding safe space for vulnerable sharing, and exploration of individual and collective core values.
People who cherish co-creating heart-born visions with integrity, authenticity and neutrality without emotional weaponisation.
We are conscious beings who yearn for a stronger intimate connection with Pure Source-Divine-Great Spirit-God.

Demystifying words:
kindtrainer.com/jargon

Discover more here:
Explore benefits of being heart centred @
https://kindtrainer.com/heartbenefits
Emotional Intimacy @
https://kindtrainer.com/relationalartistryemotionalintimacy


Hosts:
Chris Cheung: Teacher @ The School of the Heart specialising in Emotional Intimacy
kindtrainer.com/chris

Marilyn: Teacher @ KIND.Trainer & Sensual Energy Specialist @ Alchemy of Life
kindtrainer.com/marilyn

Links:
KIND.Trainer
www.kindtrainer.com
Sample Meditation:
https://youtu.be/thrjhb-77cQ
The School of the Heart
theschooloftheheart.com